SMALL GROUP IN-PERSON CLASSES
Current Series Classes are Full
YOGA WITH JOY:
SIGNATURE 5 CLASS SERIES
Kickstart your entry into developing a body-focused understanding of yoga and active relaxation or build upon your current understanding. My signature series offering transpires overs 5 weeks encouraging a sweet way to build commitment. You will become equip with:
solution-focused methods for addressing the body’s most influential needs
patience to move slow to gain as much information about your movement as possible
simple, learnable movements to experience a good-stretch
challenges and practices to test your sense of balance
movements that yield immediate feedback and build resilience through your active range of joint-control
active relaxation skills and breath-focused exercises easily transferrable into self-applied techniques to soothe real-time stress and imbalance
5 class commitment; 60 minute small group, beginner-supported classes, taught with anatomical and medical accurarcy
Tuesdays, 5:30 pm
Wednesdays, 10:30 am
Wednesdays, 6:15 pm
5 Class Series Investment, $120
Customized Private Group Classes for adults expertly taught are single class experiences at Yoga with Joy in Mayfield, Pa.
Gather and coordinate your adult group and then book 90 minutes of private group time choosing one of the following customized classes:
1. Building Yoga Confidence for Beginners
2. Yoga for Athletic Balance & Recovery
3. Mind-Boosting Yoga for Older Adults | Chair Yoga
4. Restorative Yoga & Self-Myofascial Release
Upon booking, a group leader will compile class roster of names & contact information of each participant and submit 1 week prior to appointment.
Cancelation requires 48 hours before a No Refund Policy takes effect.