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STUDIO SERIES CLASSES

YOUR BODY IS CAPABLE OF EVEN MORE!

THE INTEGRATION YOU CREATE NOW WILL REVEAL ITSELF AS
LONGEVITY + FREEDOM IN THE YEARS TO COME!

I'M LOOKING FOR MOTIVATED BODIES, REGARDLESS OF YOGA EXPERIENCE OR FLEXIBILITY, READY TO DISCOVER GREATER MOVEMENT POTENTIAL AND INNER HARMONY.

 

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SPRING SERIES HAVE FILLED - JOIN MY EMAIL LIST FOR A FUTURE ANNOUNCEMENT OF THE NEXT ROUND OF SERIES CLASSES

No matter the series you select, in a short round of classes I can help you:

Learn to grow to love a simple, therapeutic-feeling yoga practice totally customized with you in mind.

Turn up awareness + connection to your body.

Turn down physical + mental disharmony.

Learn more about your blind spots + strengthen them. 

Redistribute even tension throughout your body. 

Create new movement scenarios that build confidence in your nervous system.

Improve hydration, quality, resilience and efficiency to your fascia, the fabric system holding your entire body together and helping it to move. 

Fine tune musculature performance required for efficient postural support and spinal integrity. 

Relax | Release | Renew 


I recommend my signature studio series Yoga with Joy for anyone brand new to yoga or returning to their practice after some time away. Beginner's will fit right in without feeling lost, embarrassed or lacking in any way! All will be challenged!

SCROLL FOR MORE INFORMATION ON SERIES CLASSES. 

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YOGA WITH JOY

Signature Studio Series - Registration Closed; Series at Capacity

In my signature studio series, you'll experience the best of my teaching from across all of the disciples of yoga I love to teach from in an 8 class program. Each 60 minute practice will take you from reclined - seated - kneeling - standing - belly down and back to reclined targeting the most common areas of tension, stiffness, weakness and imbalance in the physical body and help you connect to a deeper sense of mindfulness and inner-awareness, relaxation and calm. The poses and movements are simple, happen carefully, are easy to follow along to and explained with purpose. This is a class, not defined by years of yoga experience or knowledge of poses, so beginner's fit right in!

No yoga experience, certain level of fitness or flexibility required. This class will positively enhance your life in the short-term. Some props will be required by the participants. 

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LIFELONG ATHLETIC BALANCE

Offered as a Single Class, Friday's @ 5:30 pm (April 23, 30, May 7, 14, 21, 28 + June 4, 11)

A mindful movement experience designed to accommodate athletes of all ages and levels (13 and up), athletically-driven people, recreational weekend warriors or more active folks who consistently feel tight and tired. This dynamic yet relaxed-pace class features simple yoga poses combined with creative movements that test and strengthen your ranges of motion outside of the box of your habitual, repetitive movements. You can expect to challenge your awareness of your body in space, your balance on one and two feet, and your ability to create more stability, symmetry and ease in the body. 
The purpose of this series will be guide your body back in a state of balance in all directions, helping under-trained areas grow stronger and over-trained areas relax; improve the balance of your body in space, helping you feel more integrated, stable, powerful and fluid as you move; and provide you a sense of balance between intense athletic pursuits and rest, including techniques to clear head space, reset focus and recommit to striving for efficient performance in your athletic lifestyle.

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RESTORATIVE YOGA + YOGA NIDRA

Restorative Yoga offered as a single class on Sunday's @ 4 pm (April 18, May 2, 16 + 30)
Yoga Nidra offered as a single class on Sunday's @ 4 pm (April 25, May 9, 23 + June 6)

Be guided in each 60 minute floor-based session to drop fully into awareness of yourself, experiencing the gradual release of heavy tension and stress from the physical and emotional body. Using props like bolsters, blankets, blocks and bands, your body will be positioned and supported in a number of deeply relaxing positions that target tension and stiffness in the upper back, middle and lower back, around the hips and along the side-body, and within the abdominal organs and the nervous system. Throughout the class your mind will be supported in a number of short guided meditations to help keep you focused on your inner-awareness and relaxation. 


The series will include 4 class sessions devoted to the practice of Yoga Nidra - a deeply restorative stillness based experience to help you tun into your sub-conscious mind, release and heal deeply-rooted stress and trauma. During Yoga Nidra, we practice being in a meditative state where the mind becomes fully absorbed in the present moment, withdrawing you from the desire for action or reaction. Yoga Nidra is a scientifically proven practice that helps to increase the amount and circulation of dopamine in the brain - a neurotransmitter in the brain that plays a rile in how we experience pleasure. 


A regular Yoga Nidra practice can help decrease negative affects of anxiety, stress, fear, worry and sadness, and restore positive affects to our nervous tissue such as calm, joy, connection and bliss. It only involves, laying on the ground in nourishing and supportive position while listening to the sound of my voice keeping you in the present moment. 




No yoga experience, certain level of fitness or flexibility required. This class will positively enhance your life in the short-term. Some props will be required by the participants.