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SMALL GROUP IN-PERSON CLASSES

Yoga classes are on pause for a season of maintenance.
Registration for late summer 2022 classes forthcoming.

 

YOGA WITH JOY
5 CLASS SERIES

Kickstart your entry into developing a body-focused understanding of yoga or build upon your current understanding. To me, progressing one’s yoga practice doesn’t mean seeking out more complicated poses. It means a desire to move slow to gain as much information as possible, to feel, to explore and even deconstruct something familiar and re-learn for a new purpose. In my signature series offering, you’ll experience proven methods for addressing the body’s most influential needs, experience a good-stretch, befriend your balance, practice active range of control around your joints, build your active relaxation skills and become informed on breathing and self-applied techniques that decrease stress. A series transpires over 5 consecutive weeks, each class is 60 minutes. Series run in 3 distinct time slots, twice per season in late summer/fall, winter and spring.

SELF-CARE WITH JOY: A SINGLE-DOSE EXPERIENCE FOR HOME-PRACTICE SUPPORT

The key to long-term wellness is through gaining empowerment to take an active role in your own wellness. Prior yoga experience is irrelevant to reap the benefits and internal effects from this ultra-nourishing "single-dose" class that happens 3 times monthly in each season of yoga. This blended-style experience of mindful self-care practices transpires over 75 minutes in a small group setting, promoting replenishment and balance for the body’s internal systems and natural capacity for health. Using a science-informed blend of restorative yoga, myofascial release, self-massage, mindful stretching, and meditation, each experience aims to be encouragement for student's greater success rate in tending to regular at-home self-care. Must be comfortable moving around along the floor.