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Begin, build and maintain sustainable home self-care practices for movement, mindfulness and relaxation. Develop the confidence to lead yourself at home and build your regular yoga habit with my support. My Fall 2022 online program features 3 scheduled livestream online classes and movement-motivational check-ins and more. 

  • 3 Scheduled Livestream Classes with Movement-Motivational Check-in and class recording

  • 24/7 Access to my follow-along recording library of short and long-form informed yoga classes and guided meditations.

Classes meet the needs for beginners, adults that prefer to keep things simple, aging athletes, including for chair-supported, therapeutic and restorative needs. 

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