Yoga's discomfort zone and what it means to step into it.
If your reaction to trying yoga elicits a mindset that you don’t have an able-body for yoga, or you can't balance, consider reading on.
Yoga's discomfort zone and what it means to step into it.
Ovulation & Menopause implications on Yoga & other Exercise
Effects of Stretching & Myofascial Release on Internal Health
Re-learning how to relax.
Motivation for Movement Snacks
Manifesto for Yoga Misfits
Yoga Optimizes Your Brain
What begins here, spreads.
Right Now is Everything
Ultimate Self-Care: The stillness and sensory experience of Restorative Yoga + Meditation
CAPTURING PRESENCE: In the space of quiet contemplation, insight & clarity are revealed.
"What Kind of Yoga Do You Teach?"
Osteoarthritis and the Athlete Mindset After 40
Embracing Osteoarthritis through Yoga
Going "All In"... Again: My New Journey with Yoga Medicine