Hungry to move easier but don’t have much time or motivation to adopt a traditional workout regime? Or maybe you’re not sure how to work...

Every year you consider trying yoga. And every year you label yourself a misfit and jest at the overwhelming messages about yoga and what...

As we age, our brain actually atrophies in function. But did you know that practicing yoga as a regular part of your lifestyle can...

What begins in a yoga practice can spread to other areas of life. Each and every yoga class I design is intended to leave you with...

Our routines have the potential to ground us or the more unsettled feeling of being pulled in different directions simultaneously. A...

In the age of movement, nothing is more critical than stillness. Because we already to some degree understand that overdoing leads to...

When I first set out to open my own yoga business, I knew ahead of time details that I didn’t want to over-look.

I was recently asked by a new client after having taking a few classes with me to describe the style of yoga I teach. While my yoga is...

Yoga teaches you to walk the line of discomfort while trying to maintain focus. Through yoga it is possible to quiet the mind, freeing it...

Yoga, through its philosophical and physical practices, tends to teach us to embrace life’s natural changes. For anyone nearing or beyond...

SATISFACTION LIES IN THE EFFORT NOT IN THE ATTAINMENT. FULL EFFORT IS FULL VICTORY. Here’s the smile of a yoga teacher who continually...

Guidance for processing negative emotion as a means to feel more rested and more joyful. Our ability to feel maximum amounts of joy is...

Having healthy, happy hips can be fundamental to our autonomy and our ability to move ourselves though our lives. Often, our comfort or...

MY GOAL IS TO TEACH YOU SOMETHING NEW ABOUT YOUR BODY EVERY TIME WE MEET.

As a 45 year old women recovering from COVID-19 with no known prior health conditions beyond arthritis and a five-year period of...

If you are feeling locked up around the rib cage and twisting from side to side feels restrictive here’s a remedy! Try this myofascial...

Often, when we feel fragile, are dealing with pain, and out of touch with previous and more comfortable ranges of motion and flexibility...

Neck pain is an incredibly common musculoskeletal issue, 2nd only to low back pain along the spine, affecting 1/2 the world’s population...

As we keep ourselves suspended in anxious limbo awaiting the “full return to normal,” we might be better served to recognize that...

Chronic or persistent pain, particularly among the most common complaints, can have many factors involved - and are not always...