Yoga's discomfort zone and what it means to step into it.
If your reaction to trying yoga elicits a mindset that you don’t have an able-body for yoga, or you can't balance, consider reading on.
Yoga's discomfort zone and what it means to step into it.
Re-learning how to relax.
Motivation for Movement Snacks
Yoga Optimizes Your Brain
What begins here, spreads.
Right Now is Everything
Ultimate Self-Care: The stillness and sensory experience of Restorative Yoga + Meditation
CAPTURING PRESENCE: In the space of quiet contemplation, insight & clarity are revealed.
"What Kind of Yoga Do You Teach?"
Osteoarthritis and the Athlete Mindset After 40
MINDEST: Maximum Joy + Rest
Why we Avoid Movement when Movement Feels Bad
Getting Healthy Habits to Stick + the Brain Effect
MINDSET: Letting Go of Thinking Getting Old Has to Feel Bad
MINDSET: Aligning with Success + Internal Validation
MINDSET: Meditation for Positive Thinking
MINDSET: Letting Grievances Go
MINDSET: Prioritize & Take Action
MINDSET: Your Worried Mind's Never Enough Problem
MINDSET: Stillness as Skill in Action