Yoga's discomfort zone and what it means to step into it.
If your reaction to trying yoga elicits a mindset that you don’t have an able-body for yoga, or you can't balance, consider reading on.
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- Jul 31, 2022
- 2 min
Re-learning how to relax.
Increasingly things that feel easy and may not require a lot of brain power are often being confused with relaxation. Our learned...
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- Jan 21, 2022
- 3 min
Motivation for Movement Snacks
Hungry to move easier but don’t have much time or motivation to adopt a traditional workout regime? Or maybe you’re not sure how to work...
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- Nov 18, 2021
- 6 min
Yoga Optimizes Your Brain
As we age, our brain actually atrophies in function. But did you know that practicing yoga as a regular part of your lifestyle can...
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- Nov 15, 2021
- 3 min
What begins here, spreads.
What begins in a yoga practice can spread to other areas of life. Each and every yoga class I design is intended to leave you with...
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- Nov 11, 2021
- 3 min
Right Now is Everything
Our routines have the potential to ground us or the more unsettled feeling of being pulled in different directions simultaneously. A...
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- Sep 6, 2021
- 4 min
Ultimate Self-Care: The stillness and sensory experience of Restorative Yoga + Meditation
In the age of movement, nothing is more critical than stillness. Because we already to some degree understand that overdoing leads to...
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- Aug 26, 2021
- 4 min
CAPTURING PRESENCE: In the space of quiet contemplation, insight & clarity are revealed.
When I first set out to open my own yoga business, I knew ahead of time details that I didn’t want to over-look.
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- Aug 18, 2021
- 8 min
"What Kind of Yoga Do You Teach?"
I was recently asked by a new client after having taking a few classes with me to describe the style of yoga I teach. While my yoga is...
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- Aug 13, 2021
- 3 min
Osteoarthritis and the Athlete Mindset After 40
Yoga teaches you to walk the line of discomfort while trying to maintain focus. Through yoga it is possible to quiet the mind, freeing it...
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- Jun 29, 2021
- 4 min
MINDEST: Maximum Joy + Rest
Guidance for processing negative emotion as a means to feel more rested and more joyful. Our ability to feel maximum amounts of joy is...
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- Mar 15, 2021
- 2 min
Why we Avoid Movement when Movement Feels Bad
Often, when we feel fragile, are dealing with pain, and out of touch with previous and more comfortable ranges of motion and flexibility...
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- Feb 18, 2021
- 3 min
Getting Healthy Habits to Stick + the Brain Effect
If you were to look back upon your eating behaviors over the past year, could you draw a conclusion that stress and emotions like...
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- Jan 8, 2021
- 3 min
MINDSET: Letting Go of Thinking Getting Old Has to Feel Bad
If it feels like you’re aging quickly, have more bad days than good, that every passing year you feel worse, it’s because you’re not...
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- Jan 1, 2021
- 1 min
MINDSET: Aligning with Success + Internal Validation
Only in the present moment can we truly REDEFINE POSSIBILITIES FOR YOURSELF 🌀 Right now YOU get to decide who you want to be ONE YEAR...
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- Dec 7, 2020
- 2 min