Yoga's discomfort zone and what it means to step into it.
If your reaction to trying yoga elicits a mindset that you don’t have an able-body for yoga, or you can't balance, consider reading on.
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- Dec 10, 2022
- 6 min
Ovulation & Menopause implications on Yoga & other Exercise
Fascial changes in response to hormones is a topic that piques my curiosity and is benefiting from increasing scientific research and...
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- Dec 7, 2022
- 5 min
Effects of Stretching & Myofascial Release on Internal Health
Our actions and our life experiences in our human bodies are sensed and adjusted via our FASCIA - the human body’s richest sensory organ.
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- Jul 31, 2022
- 2 min
Re-learning how to relax.
Increasingly things that feel easy and may not require a lot of brain power are often being confused with relaxation. Our learned...
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- Jan 21, 2022
- 3 min
Motivation for Movement Snacks
Hungry to move easier but don’t have much time or motivation to adopt a traditional workout regime? Or maybe you’re not sure how to work...
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- Dec 20, 2021
- 8 min
Manifesto for Yoga Misfits
Every year you consider trying yoga. And every year you label yourself a misfit and jest at the overwhelming messages about yoga and what...
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- Nov 18, 2021
- 6 min
Yoga Optimizes Your Brain
As we age, our brain actually atrophies in function. But did you know that practicing yoga as a regular part of your lifestyle can...
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- Nov 15, 2021
- 3 min
What begins here, spreads.
What begins in a yoga practice can spread to other areas of life. Each and every yoga class I design is intended to leave you with...
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- Nov 11, 2021
- 3 min
Right Now is Everything
Our routines have the potential to ground us or the more unsettled feeling of being pulled in different directions simultaneously. A...
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- Sep 6, 2021
- 4 min
Ultimate Self-Care: The stillness and sensory experience of Restorative Yoga + Meditation
In the age of movement, nothing is more critical than stillness. Because we already to some degree understand that overdoing leads to...
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- Aug 26, 2021
- 4 min
CAPTURING PRESENCE: In the space of quiet contemplation, insight & clarity are revealed.
When I first set out to open my own yoga business, I knew ahead of time details that I didn’t want to over-look.
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- Aug 18, 2021
- 8 min
"What Kind of Yoga Do You Teach?"
I was recently asked by a new client after having taking a few classes with me to describe the style of yoga I teach. While my yoga is...
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- Aug 13, 2021
- 3 min
Osteoarthritis and the Athlete Mindset After 40
Yoga teaches you to walk the line of discomfort while trying to maintain focus. Through yoga it is possible to quiet the mind, freeing it...
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- Aug 4, 2021
- 4 min
Embracing Osteoarthritis through Yoga
Yoga, through its philosophical and physical practices, tends to teach us to embrace life’s natural changes. For anyone nearing or beyond...
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- Mar 28, 2021
- 4 min
New to yoga? Discover a happy entry point at Yoga with Joy
MY GOAL IS TO TEACH YOU SOMETHING NEW ABOUT YOUR BODY EVERY TIME WE MEET.
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- Mar 24, 2021
- 5 min
Post-COVID Exercise Considerations for Long-Haulers
As a 45 year old women recovering from COVID-19 with no known prior health conditions beyond arthritis and a five-year period of...
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- Mar 15, 2021
- 2 min
Why we Avoid Movement when Movement Feels Bad
Often, when we feel fragile, are dealing with pain, and out of touch with previous and more comfortable ranges of motion and flexibility...
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- Mar 9, 2021
- 4 min
Influence that Pain in your Neck through Mindful Yoga
Neck pain is an incredibly common musculoskeletal issue, 2nd only to low back pain along the spine, affecting 1/2 the world’s population...
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- Feb 28, 2021
- 4 min
Regulate and ease common pain and discomfort with yoga
Chronic or persistent pain, particularly among the most common complaints, can have many factors involved - and are not always...
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- Feb 23, 2021
- 2 min
The 3 Jobs of your Spine
Considering our spine has 3 significant jobs to carry out relentlessly every day, it seems silly that we tend to neglect regular...
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