Hungry to move easier but don’t have much time or motivation to adopt a traditional workout regime? Or maybe you’re not sure how to work...

As we age, our brain actually atrophies in function. But did you know that practicing yoga as a regular part of your lifestyle can...

In the age of movement, nothing is more critical than stillness. Because we already to some degree understand that overdoing leads to...

When I first set out to open my own yoga business, I knew ahead of time details that I didn’t want to over-look.

I was recently asked by a new client after having taking a few classes with me to describe the style of yoga I teach. While my yoga is...

If you are feeling locked up around the rib cage and twisting from side to side feels restrictive here’s a remedy! Try this myofascial...

Often, when we feel fragile, are dealing with pain, and out of touch with previous and more comfortable ranges of motion and flexibility...

Chronic or persistent pain, particularly among the most common complaints, can have many factors involved - and are not always...

Fascial stimulation to your abdominal organs anyone?! Grab a blanket or beach towel and help yourself “process” the day ahead in a way...

SIMPLICITY. We easily and often dismiss it. We have this way of liking things to be complicated or maybe it’s just we’ve become used to...

Low back pain and discomfort is often a reason preventing many people from experiencing the benefits of a regular, simple yoga practice....

I find a ton of benefit from this simple movement flow, even as a stand alone experience when I need to open up, lengthen and energize my...

You’re only as old as your back feels. Low back pain is often a reason preventing many people from experiencing the benefits of a simple,...

Sometimes the combination of imbalances in the body with movements you perform repeatedly create inflammation of the soft tissue...

Stillness is not the absence or negation of energy, life, or movement. Stillness is DyNaMiC. It is unconflicted movement, life in harmony...

Marry strength with stability and as you test the limits of your balance and focus with this short Standing Balance Salutation. Hold each...

BRING BREATH AND VITALITY TO YOUR SPINE FIRST THING IN THE MORNING WITH 6 SIMPLE MOVES. Follow along, gently using your inhales and...

Yoga is a state of breathing that takes you into the present moment - the only place life exists. Without having to think much about it,...

Are you experiencing low back pain? Looking for an effective way to train your core? Want to improve your running stride? A weak core...

Here is one of the most important asana’s I teach - Bridge Pose or Setu Bandhasana. If you have ever worked with a Physical Therapist to...