Yoga's discomfort zone and what it means to step into it.
If your reaction to trying yoga elicits a mindset that you don’t have an able-body for yoga, or you can't balance, consider reading on.
Yoga's discomfort zone and what it means to step into it.
Ovulation & Menopause implications on Yoga & other Exercise
Effects of Stretching & Myofascial Release on Internal Health
Re-learning how to relax.
Motivation for Movement Snacks
Yoga Optimizes Your Brain
Ultimate Self-Care: The stillness and sensory experience of Restorative Yoga + Meditation
CAPTURING PRESENCE: In the space of quiet contemplation, insight & clarity are revealed.
"What Kind of Yoga Do You Teach?"
Relief for Feeling Locked Up + Untwisty Around the Ribcage
Why we Avoid Movement when Movement Feels Bad
Regulate and ease common pain and discomfort with yoga
Fascial Massage for High Functioning Abdominal Organs
Simple Can Be Enough
Simple Movement that Eases Back Tension
Energize and Feel Taller with this Simple Flow
Connective Tissue as a Culprit to Chronic Low Back Pain
Relief for Tight Hips
MINDSET: Stillness as Skill in Action
Testing the Limits of Standing Balance