Yoga's discomfort zone and what it means to step into it.
If your reaction to trying yoga elicits a mindset that you don’t have an able-body for yoga, or you can't balance, consider reading on.
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- Dec 10, 2022
- 6 min
Ovulation & Menopause implications on Yoga & other Exercise
Fascial changes in response to hormones is a topic that piques my curiosity and is benefiting from increasing scientific research and...
28 views0 comments
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- Dec 7, 2022
- 5 min
Effects of Stretching & Myofascial Release on Internal Health
Our actions and our life experiences in our human bodies are sensed and adjusted via our FASCIA - the human body’s richest sensory organ.
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- Nov 18, 2021
- 6 min
Yoga Optimizes Your Brain
As we age, our brain actually atrophies in function. But did you know that practicing yoga as a regular part of your lifestyle can...
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- Aug 18, 2021
- 8 min
"What Kind of Yoga Do You Teach?"
I was recently asked by a new client after having taking a few classes with me to describe the style of yoga I teach. While my yoga is...
21 views0 comments
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- Aug 13, 2021
- 3 min
Osteoarthritis and the Athlete Mindset After 40
Yoga teaches you to walk the line of discomfort while trying to maintain focus. Through yoga it is possible to quiet the mind, freeing it...
26 views0 comments
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- Aug 4, 2021
- 4 min
Embracing Osteoarthritis through Yoga
Yoga, through its philosophical and physical practices, tends to teach us to embrace life’s natural changes. For anyone nearing or beyond...
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- Aug 1, 2021
- 3 min
Going "All In"... Again: My New Journey with Yoga Medicine
SATISFACTION LIES IN THE EFFORT NOT IN THE ATTAINMENT. FULL EFFORT IS FULL VICTORY. Here’s the smile of a yoga teacher who continually...
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- Jun 9, 2021
- 3 min
Creating Healthy & Happy Hips
Having healthy, happy hips can be fundamental to our autonomy and our ability to move ourselves though our lives. Often, our comfort or...
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- Mar 24, 2021
- 5 min
Post-COVID Exercise Considerations for Long-Haulers
As a 45 year old women recovering from COVID-19 with no known prior health conditions beyond arthritis and a five-year period of...
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- Mar 15, 2021
- 3 min
Relief for Feeling Locked Up + Untwisty Around the Ribcage
If you are feeling locked up around the rib cage and twisting from side to side feels restrictive here’s a remedy! Try this myofascial...
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- Mar 15, 2021
- 2 min
Why we Avoid Movement when Movement Feels Bad
Often, when we feel fragile, are dealing with pain, and out of touch with previous and more comfortable ranges of motion and flexibility...
36 views0 comments
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- Mar 9, 2021
- 4 min
Influence that Pain in your Neck through Mindful Yoga
Neck pain is an incredibly common musculoskeletal issue, 2nd only to low back pain along the spine, affecting 1/2 the world’s population...
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- Feb 28, 2021
- 4 min
Regulate and ease common pain and discomfort with yoga
Chronic or persistent pain, particularly among the most common complaints, can have many factors involved - and are not always...
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- Feb 23, 2021
- 2 min
The 3 Jobs of your Spine
Considering our spine has 3 significant jobs to carry out relentlessly every day, it seems silly that we tend to neglect regular...
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- Feb 20, 2021
- 3 min
The 11 Systems of Our Body
The human body is marvelously complex, and the greater wonder is, as complex as it is, how well it works most of the time. Deepak Chopra...
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- Feb 18, 2021
- 3 min
Getting Healthy Habits to Stick + the Brain Effect
If you were to look back upon your eating behaviors over the past year, could you draw a conclusion that stress and emotions like...
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- Feb 12, 2021
- 1 min
Fascial Massage for High Functioning Abdominal Organs
Fascial stimulation to your abdominal organs anyone?! Grab a blanket or beach towel and help yourself “process” the day ahead in a way...
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- Nov 28, 2020
- 2 min
Simple Movement that Eases Back Tension
Low back pain and discomfort is often a reason preventing many people from experiencing the benefits of a regular, simple yoga practice....
26 views0 comments
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- Nov 3, 2020
- 3 min
Energize and Feel Taller with this Simple Flow
I find a ton of benefit from this simple movement flow, even as a stand alone experience when I need to open up, lengthen and energize my...
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