Yoga's discomfort zone and what it means to step into it.
If your reaction to trying yoga elicits a mindset that you don’t have an able-body for yoga, or you can't balance, consider reading on.
Yoga's discomfort zone and what it means to step into it.
Ovulation & Menopause implications on Yoga & other Exercise
Effects of Stretching & Myofascial Release on Internal Health
Yoga Optimizes Your Brain
"What Kind of Yoga Do You Teach?"
Osteoarthritis and the Athlete Mindset After 40
Embracing Osteoarthritis through Yoga
Going "All In"... Again: My New Journey with Yoga Medicine
Creating Healthy & Happy Hips
Post-COVID Exercise Considerations for Long-Haulers
Relief for Feeling Locked Up + Untwisty Around the Ribcage
Why we Avoid Movement when Movement Feels Bad
Influence that Pain in your Neck through Mindful Yoga
Regulate and ease common pain and discomfort with yoga
The 3 Jobs of your Spine
The 11 Systems of Our Body
Getting Healthy Habits to Stick + the Brain Effect
Fascial Massage for High Functioning Abdominal Organs
Simple Movement that Eases Back Tension
Energize and Feel Taller with this Simple Flow