Reshaping Yoga for Every Body
This article appeared in the September 2020 edition of Happenings Magazine, the premier showcase for the best in Northeastern...
Reshaping Yoga for Every Body
Connective Tissue as a Culprit to Chronic Low Back Pain
Yoga for Athletic Recovery - Field Hockey
Adapting Habitual Movement to Decrease Repetitive Injuries + Body Imbalance
Moving Smarter with Joy
Movement Efficiency Leads to Choices
Yoga Beyond the Poses
Relief for Tight Hips
Breathe your way to Better Posture
Spicy Core Work to Strengthen & Stabilize Your Spine
13 Reasons Why You Should Be Practicing Bridge Pose Daily
Spinal Health Begins with Cows & Cats