Reshaping Yoga for Every Body
This article appeared in the September 2020 edition of Happenings Magazine, the premier showcase for the best in Northeastern...
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Joy Zazzera
- Oct 26, 2020
- 3 min
Connective Tissue as a Culprit to Chronic Low Back Pain
You’re only as old as your back feels. Low back pain is often a reason preventing many people from experiencing the benefits of a simple,...
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Joy Zazzera
- Oct 14, 2020
- 5 min
Yoga for Athletic Recovery - Field Hockey
For competitive athletes of any sport, muscle balance can be disturbed because of repeated and specific muscle overuse, and lack of...
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Joy Zazzera
- Sep 29, 2020
- 3 min
Adapting Habitual Movement to Decrease Repetitive Injuries + Body Imbalance
WE CAN ONLY EVER DO WHAT WE CAN DO ... FOR NOW. And for now, if you can do things 1 way, you’re a rock. If you can do things 2 ways,...
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Joy Zazzera
- Aug 4, 2020
- 2 min
Moving Smarter with Joy
When you find your true calling you will never ever dread showing up on the regular to do the work involved. In yoga philosophy this is...
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Joy Zazzera
- Jul 30, 2020
- 1 min
Movement Efficiency Leads to Choices
YOGA IS AN ESSENTIAL TOOL FOR PERSONAL TRANSFORMATION FROM THE INSIDE OUT. But it is the outside-in illusion of this ideal that prevents...
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Joy Zazzera
- Jul 4, 2020
- 2 min
Yoga Beyond the Poses
HAVE YOU TRIED TO STUDY YOUR FAVORITE POSE OR MOVEMENT ONLY TO FEEL FRUSTRATION ABOUT “not getting it right”? A sensible and well...
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Joy Zazzera
- Jun 17, 2020
- 3 min
Relief for Tight Hips
Sometimes the combination of imbalances in the body with movements you perform repeatedly create inflammation of the soft tissue...
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Joy Zazzera
- Jan 5, 2020
- 2 min
Breathe your way to Better Posture
Yoga is a state of breathing that takes you into the present moment - the only place life exists. Without having to think much about it,...
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Joy Zazzera
- Oct 31, 2019
- 3 min
Spicy Core Work to Strengthen & Stabilize Your Spine
Are you experiencing low back pain? Looking for an effective way to train your core? Want to improve your running stride? A weak core...
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Joy Zazzera
- Sep 30, 2019
- 2 min
13 Reasons Why You Should Be Practicing Bridge Pose Daily
Here is one of the most important asana’s I teach - Bridge Pose or Setu Bandhasana. If you have ever worked with a Physical Therapist to...
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Joy Zazzera
- Jun 14, 2019
- 3 min
Spinal Health Begins with Cows & Cats
Here are two simple movements that help fuel an energetic momentum to my morning, keeping me open and resilient to the stress of the day....
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