YOGA ANATOMY 2/2

Reshaping Yoga for Every Body

This article appeared in the September 2020 edition of Happenings Magazine, the premier showcase for the best in Northeastern...

Connective Tissue as a Culprit to Chronic Low Back Pain

You’re only as old as your back feels. Low back pain is often a reason preventing many people from experiencing the benefits of a simple,...

Yoga for Athletic Recovery - Field Hockey

For competitive athletes of any sport, muscle balance can be disturbed because of repeated and specific muscle overuse, and lack of...

Adapting Habitual Movement to Decrease Repetitive Injuries + Body Imbalance

WE CAN ONLY EVER DO WHAT WE CAN DO ... FOR NOW. And for now, if you can do things 1 way, you’re a rock. If you can do things 2 ways,...

Moving Smarter with Joy

When you find your true calling you will never ever dread showing up on the regular to do the work involved. In yoga philosophy this is...

Movement Efficiency Leads to Choices

YOGA IS AN ESSENTIAL TOOL FOR PERSONAL TRANSFORMATION FROM THE INSIDE OUT. But it is the outside-in illusion of this ideal that prevents...

Yoga Beyond the Poses

HAVE YOU TRIED TO STUDY YOUR FAVORITE POSE OR MOVEMENT ONLY TO FEEL FRUSTRATION ABOUT “not getting it right”? A sensible and well...

Relief for Tight Hips

Sometimes the combination of imbalances in the body with movements you perform repeatedly create inflammation of the soft tissue...

Breathe your way to Better Posture

Yoga is a state of breathing that takes you into the present moment - the only place life exists. Without having to think much about it,...

Spicy Core Work to Strengthen & Stabilize Your Spine

Are you experiencing low back pain? Looking for an effective way to train your core? Want to improve your running stride? A weak core...

13 Reasons Why You Should Be Practicing Bridge Pose Daily

Here is one of the most important asana’s I teach - Bridge Pose or Setu Bandhasana. If you have ever worked with a Physical Therapist to...

Spinal Health Begins with Cows & Cats

Here are two simple movements that help fuel an energetic momentum to my morning, keeping me open and resilient to the stress of the day....