Hungry to move easier but don’t have much time or motivation to adopt a traditional workout regime? Or maybe you’re not sure how to work...

As we age, our brain actually atrophies in function. But did you know that practicing yoga as a regular part of your lifestyle can...

In the age of movement, nothing is more critical than stillness. Because we already to some degree understand that overdoing leads to...

I was recently asked by a new client after having taking a few classes with me to describe the style of yoga I teach. While my yoga is...

Yoga teaches you to walk the line of discomfort while trying to maintain focus. Through yoga it is possible to quiet the mind, freeing it...

Yoga, through its philosophical and physical practices, tends to teach us to embrace life’s natural changes. For anyone nearing or beyond...

SATISFACTION LIES IN THE EFFORT NOT IN THE ATTAINMENT. FULL EFFORT IS FULL VICTORY. Here’s the smile of a yoga teacher who continually...

Having healthy, happy hips can be fundamental to our autonomy and our ability to move ourselves though our lives. Often, our comfort or...

MY GOAL IS TO TEACH YOU SOMETHING NEW ABOUT YOUR BODY EVERY TIME WE MEET.

If you are feeling locked up around the rib cage and twisting from side to side feels restrictive here’s a remedy! Try this myofascial...

Chronic or persistent pain, particularly among the most common complaints, can have many factors involved - and are not always...

Considering our spine has 3 significant jobs to carry out relentlessly every day, it seems silly that we tend to neglect regular...

Fascial stimulation to your abdominal organs anyone?! Grab a blanket or beach towel and help yourself “process” the day ahead in a way...

I find a ton of benefit from this simple movement flow, even as a stand alone experience when I need to open up, lengthen and energize my...

You’re only as old as your back feels. Low back pain is often a reason preventing many people from experiencing the benefits of a simple,...

For competitive athletes of any sport, muscle balance can be disturbed because of repeated and specific muscle overuse, and lack of...

WE CAN ONLY EVER DO WHAT WE CAN DO ... FOR NOW. And for now, if you can do things 1 way, you’re a rock. If you can do things 2 ways,...

Sometimes the combination of imbalances in the body with movements you perform repeatedly create inflammation of the soft tissue...

Marry strength with stability and as you test the limits of your balance and focus with this short Standing Balance Salutation. Hold each...

BRING BREATH AND VITALITY TO YOUR SPINE FIRST THING IN THE MORNING WITH 6 SIMPLE MOVES. Follow along, gently using your inhales and...