Ultimate Self-Care: The stillness and sensory experience of Restorative Yoga + Meditation
In the age of movement, nothing is more critical than stillness. Because we already to some degree understand that overdoing leads to...
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Joy Zazzera
- Aug 26, 2021
- 4 min
CAPTURING PRESENCE: In the space of quiet contemplation, insight & clarity are revealed.
When I first set out to open my own yoga business, I knew ahead of time details that I didn’t want to over-look.
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Joy Zazzera
- Aug 18, 2021
- 8 min
"What Kind of Yoga Do You Teach?"
I was recently asked by a new client after having taking a few classes with me to describe the style of yoga I teach. While my yoga is...
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Joy Zazzera
- Aug 1, 2021
- 3 min
Going "All In"... Again: My New Journey with Yoga Medicine
SATISFACTION LIES IN THE EFFORT NOT IN THE ATTAINMENT. FULL EFFORT IS FULL VICTORY. Here’s the smile of a yoga teacher who continually...
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Joy Zazzera
- Mar 28, 2021
- 4 min
New to yoga? Discover a happy entry point at Yoga with Joy
MY GOAL IS TO TEACH YOU SOMETHING NEW ABOUT YOUR BODY EVERY TIME WE MEET.
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Joy Zazzera
- Feb 28, 2021
- 4 min
Regulate and ease common pain and discomfort with yoga
Chronic or persistent pain, particularly among the most common complaints, can have many factors involved - and are not always...
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Joy Zazzera
- Jun 30, 2020
- 2 min
GOOD READS: Bhagavad Gita
To those practicing with me and anyone interested in a way to help reduce and ease accumulating tension in your life, in whatever way you...
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Joy Zazzera
- Jun 2, 2020
- 3 min
Lessons in Letting Go
I know that many of you are exited to get back studio classes. We sometimes lose sight of how much whole-body benefit our yoga practice...
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Joy Zazzera
- Feb 1, 2020
- 4 min
Why Yoga with Joy may change your mind about yoga.
Yoga can be a therapeutic alternative to traditional medicine as well as offer both short and long-term benefits that keep you coming...
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Joy Zazzera
- Jan 1, 2019
- 3 min
Why You Should try Yoga with Joy
Are you totally bored of your regular stretching routine? A friend has mentioned you try yoga to which you scoff at the picture that...
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