YOGA PHILOSOPHY

Ultimate Self-Care: The stillness and sensory experience of Restorative Yoga + Meditation

In the age of movement, nothing is more critical than stillness. Because we already to some degree understand that overdoing leads to...

CAPTURING PRESENCE: In the space of quiet contemplation, insight & clarity are revealed.

When I first set out to open my own yoga business, I knew ahead of time details that I didn’t want to over-look.

"What Kind of Yoga Do You Teach?"

I was recently asked by a new client after having taking a few classes with me to describe the style of yoga I teach. While my yoga is...

Going "All In"... Again: My New Journey with Yoga Medicine

SATISFACTION LIES IN THE EFFORT NOT IN THE ATTAINMENT. FULL EFFORT IS FULL VICTORY. Here’s the smile of a yoga teacher who continually...

New to yoga? Discover a happy entry point at Yoga with Joy

MY GOAL IS TO TEACH YOU SOMETHING NEW ABOUT YOUR BODY EVERY TIME WE MEET.

Regulate and ease common pain and discomfort with yoga

Chronic or persistent pain, particularly among the most common complaints, can have many factors involved - and are not always...

GOOD READS: Bhagavad Gita

To those practicing with me and anyone interested in a way to help reduce and ease accumulating tension in your life, in whatever way you...

Lessons in Letting Go

I know that many of you are exited to get back studio classes. We sometimes lose sight of how much whole-body benefit our yoga practice...

Why Yoga with Joy may change your mind about yoga.

Yoga can be a therapeutic alternative to traditional medicine as well as offer both short and long-term benefits that keep you coming...

Why You Should try Yoga with Joy

Are you totally bored of your regular stretching routine? A friend has mentioned you try yoga to which you scoff at the picture that...