Ultimate Self-Care: The stillness and sensory experience of Restorative Yoga + Meditation
In the age of movement, nothing is more critical than stillness. Because we already to some degree understand that overdoing leads to...
Ultimate Self-Care: The stillness and sensory experience of Restorative Yoga + Meditation
CAPTURING PRESENCE: In the space of quiet contemplation, insight & clarity are revealed.
"What Kind of Yoga Do You Teach?"
Going "All In"... Again: My New Journey with Yoga Medicine
New to yoga? Discover a happy entry point at Yoga with Joy
Regulate and ease common pain and discomfort with yoga
GOOD READS: Bhagavad Gita
Lessons in Letting Go
Why Yoga with Joy may change your mind about yoga.
Why You Should try Yoga with Joy