In the age of movement, nothing is more critical than stillness. Because we already to some degree understand that overdoing leads to...

When I first set out to open my own yoga business, I knew ahead of time details that I didn’t want to over-look.

I was recently asked by a new client after having taking a few classes with me to describe the style of yoga I teach. While my yoga is...

SATISFACTION LIES IN THE EFFORT NOT IN THE ATTAINMENT. FULL EFFORT IS FULL VICTORY. Here’s the smile of a yoga teacher who continually...

MY GOAL IS TO TEACH YOU SOMETHING NEW ABOUT YOUR BODY EVERY TIME WE MEET.

Chronic or persistent pain, particularly among the most common complaints, can have many factors involved - and are not always...

To those practicing with me and anyone interested in a way to help reduce and ease accumulating tension in your life, in whatever way you...

I know that many of you are exited to get back studio classes. We sometimes lose sight of how much whole-body benefit our yoga practice...

Yoga can be a therapeutic alternative to traditional medicine as well as offer both short and long-term benefits that keep you coming...

Are you totally bored of your regular stretching routine? A friend has mentioned you try yoga to which you scoff at the picture that...