Neck pain is an incredibly common musculoskeletal issue, 2nd only to low back pain along the spine, affecting 1/2 the world’s population at one point during their lifetime. Most neck issues are postural issues. As a society, we tend to hold a lot of tension in our neck. Our neck muscles are responsible for holding up, stabilizing and moving our head - a structure on average that weights between 10 - 12 lbs. If we neglect to practice mindful connection to the muscles and verte