PRIVATE YOGA COACHING
FAST TRACK YOUR PROGRESS WITH PRIVATE COACHING CUSTOMIZED TO HELP YOUR REACH YOUR GOALS!
Scheduling for all private sessions, in-studio and online are temporarily on hold due to COVID-19.
To inquire about future scheduling please contact Joy directly for more information.
Private Coaching Session with Customized At-Home Yoga Practice
Following a 75 minute private practice with me, I will develop a full take-home class that fits your YOUnique needs and goals that includes a combination of mobility, stability, body awareness, and mindfulness by using a therapeutic bio-mechanical approach. Our bodies are incredibly adaptable, resilient, and strong and I can show you how yoga can help you tap into that and provide you with a personalized class that you can use over and over.
This option is great for a beginner not sure if yoga is for you, or if you have tried it in the past and are just not feeling it. For anyone wanting to build some confidence with the basics before joining a small group class or anyone not quite ready to return to the studio environment but in need of a yoga tune-up with a uniquely personalized take-away product.
Following your private one-to-one coaching session, either in my Mayfield, PA studio or online through my virtual studio from the comfort of your own home, I will create an at-home class specifically for you to help you reach your goals, move better, feel less stressed, be more productive, and create more body awareness that translates to your day to day activities.
One to One 75 minute Private Coaching Session plus Personalized at-home Class designed specifically for you with opportunity for follow up, $149.00
One to One Private Coaching
If you are a beginner new to yoga, or an adult looking for a more mindful approach to movement, direct personal study with me will fast-track your practice. In a private lesson, you’ll receive personalized instruction tailored to help you become more aware of your habitual movement patterns and teach you new ways to gain access to under-used, stiff and weak areas of the body. You’ll be able to ask questions all along the way, and I will give you a follow-up assessment with detailed practice notes and suggestions for home practice. Practice can take place in my Mayfield, PA studio or online through my virtual studio from the comfort of your own home.
Initial Lesson Rate: $100, includes consultation and 75 minute practice, post-practice questions + recommendations
Ongoing Lesson Rate: $90, includes a single 75 minute practice, post-practice questions + recommendations
4 Private Lesson package: $340, includes initial consult + 3, 75 minute practices (scheduled every other week over 8 weeks), post-practice questions + recommendations.
*Add a second person for an additional $50 per individual lesson or an additional $150 for 4 lesson package
Private Small Group Class for Adults
Great for a small group of friends or family, interested in one or multiple private class sessions to be held in my Mayfield, PA studio or online in my virtual studio from the comfort of your own home(s). Includes consultation prior to class to address specific needs and concerns.
Groups of 3 - 5: $150, includes 75 minute practice, post-practice questions and recommendations
Groups of 6 - 8: $200, includes 75 minute practice, post-practice questions and recommendations
Yoga for Adult Athletes: One-to-One Private Coaching
Tailored for all athletes 18 years of age and older, our approach to yoga will be multidisciplinary and investigative. The physical work we do together will train the body’s tissues (muscles and tendons) to stabilize the joints in tandem with recovery work helping to change your relationship with rest. In this way you’ll experience less fatigue and greater capacity to fire on all cylinders when needed with the intention to help you avoid both acute and repetitive stress injuries. This relaxed approach to yoga will lead you towards improved whole-body functional strength and greater power and fluidity and give you better awareness of dimensional balance to the work you do in your sport training.
I will teach you simple ways to relax and experience calm that will maximize your training cycle by allowing you time for adaptation between applications of stress, while connecting you to the intangibles of improved focus and mental endurance. Over time, the investigative work we do together will ultimately lead you to a better sense of feeling integrated in your physical body, with your breath, your mind and your nervous system all working as a team to keep you balanced in your body, in your sport and in your life.
Practice can take place in my Mayfield, PA studio or online through my virtual studio from the comfort of your own home.
Initial Lesson Rate: $100, includes consultation, 75 minute personalized practice according to your unique goals, recommendations and opportunity for follow-up
Ongoing Lesson Rate: $85, includes a single 75 minute personalized practice, recommendations, and opportunity for follow-up
4 Private Lesson Package: $340, includes initial consult + 3, 75 minute personalized practices, recommendations, and opportunity for follow-up
*Add a second person for $50 per lesson
Yoga for Student-Athletes: One-to-One Private Coaching
Yoga for Adult Athletes approach but tailored for student-athletes ages 13 - 17 according to sport-specific needs.
Initial Lesson Rate: $75, includes consultation, 60 minute practice, recommendations and opportunity for follow-up
Ongoing Lesson Rate: $65, includes a single 60 minute practice, recommendations and opportunity for follow-up
3 Private Lesson Package: $195, includes consultation + 3, 60 minute practices, recommendations and opportunity for follow-up
5 Private Lesson Package: $300 includes consultation + 5, 60 minute practices, recommendations and opportunity for follow-up
*Add a second student for $35 per lesson
Yoga for Athletes: Team + Small Group Coaching
Yoga with Joy's Yoga for Athletes approach but tailored for partial (3 or more athletes) or entire junior high, high school, collegiate, club and travel teams and fitness facilities working with athletes. Please contact for rates, availability and site considerations.