top of page
Join date: Feb 19, 2021
Dec 14, 2022 ∙ 5 min
Yoga's discomfort zone and what it means to step into it.
If your reaction to trying yoga elicits a mindset that you don’t have an able-body for yoga, or you can't balance, consider reading on.
Dec 10, 2022 ∙ 6 min
Ovulation & Menopause implications on Yoga & other Exercise
Fascial changes in response to hormones is a topic that piques my curiosity and is benefiting from increasing scientific research and...
bottom of page