Ultimate Self-Care: The stillness and sensory experience of Restorative Yoga + Meditation
In the age of movement, nothing is more critical than stillness. Because we already to some degree understand that overdoing leads to...
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CAPTURING PRESENCE: In the space of quiet contemplation, insight & clarity are revealed.
When I first set out to open my own yoga business, I knew ahead of time details that I didn’t want to over-look.
"What Kind of Yoga Do You Teach?"
I was recently asked by a new client after having taking a few classes with me to describe the style of yoga I teach. While my yoga is...
Osteoarthritis and the Athlete Mindset After 40
Yoga teaches you to walk the line of discomfort while trying to maintain focus. Through yoga it is possible to quiet the mind, freeing it...
MINDEST: Maximum Joy + Rest
Guidance for processing negative emotion as a means to feel more rested and more joyful. Our ability to feel maximum amounts of joy is...
Why we Avoid Movement when Movement Feels Bad
Often, when we feel fragile, are dealing with pain, and out of touch with previous and more comfortable ranges of motion and flexibility...
Getting Healthy Habits to Stick + the Brain Effect
If you were to look back upon your eating behaviors over the past year, could you draw a conclusion that stress and emotions like...
MINDSET: Letting Go of Thinking Getting Old Has to Feel Bad
If it feels like you’re aging quickly, have more bad days than good, that every passing year you feel worse, it’s because you’re not...
MINDSET: Aligning with Success + Internal Validation
Only in the present moment can we truly REDEFINE POSSIBILITIES FOR YOURSELF 🌀 Right now YOU get to decide who you want to be ONE YEAR...
MINDSET: Meditation for Positive Thinking
Our bodies are well equipped to handle stress in small doses, but when that stress becomes long-term or chronic, it can have serious...
MINDSET: Letting Grievances Go
If you’re ready to take your life to the next level, you first must make the choice to own your own impact. To make that choice you’ll...
MINDSET: Prioritize & Take Action
WHAT WE BELIEVE SIGNIFICANTLY IMPACTS WHAT WE CAN ACHIEVE! We need to believe in ourselves, have faith that we can change the habits that...
MINDSET: Your Worried Mind's Never Enough Problem
Worry is the brains way of having something to do. That’s why it’s so easy to remain stuck in thought loops and indecision, and remain...
MINDSET: Stillness as Skill in Action
Stillness is not the absence or negation of energy, life, or movement. Stillness is DyNaMiC. It is unconflicted movement, life in harmony...
MINDSET: Begin Your Day Already Enough
Worry is the brains way of having something to do. That’s why it’s so easy to remain stuck in thought loops and indecision, and remain...
MINDSET: Problems as Life Curriculum
OUR BIGGEST PROBLEM IS WE THINK WE SHOULDN’T HAVE THEM. Problems are what make us GROW. Problems are what SCULPT OUR SOUL and make us...
