As we age, our brain actually atrophies in function. But did you know that practicing yoga as a regular part of your lifestyle can...

What begins in a yoga practice can spread to other areas of life. Each and every yoga class I design is intended to leave you with...

Our routines have the potential to ground us or the more unsettled feeling of being pulled in different directions simultaneously. A...

In the age of movement, nothing is more critical than stillness. Because we already to some degree understand that overdoing leads to...

When I first set out to open my own yoga business, I knew ahead of time details that I didn’t want to over-look.

I was recently asked by a new client after having taking a few classes with me to describe the style of yoga I teach. While my yoga is...