Often, when we feel fragile, are dealing with pain, and out of touch with previous and more comfortable ranges of motion and flexibility...

If you were to look back upon your eating behaviors over the past year, could you draw a conclusion that stress and emotions like...

If it feels like you’re aging quickly, have more bad days than good, that every passing year you feel worse, it’s because you’re not...

Only in the present moment can we truly REDEFINE POSSIBILITIES FOR YOURSELF 🌀 Right now YOU get to decide who you want to be ONE YEAR...

Our bodies are well equipped to handle stress in small doses, but when that stress becomes long-term or chronic, it can have serious...

If you’re ready to take your life to the next level, you first must make the choice to own your own impact. To make that choice you’ll...

WHAT WE BELIEVE SIGNIFICANTLY IMPACTS WHAT WE CAN ACHIEVE! We need to believe in ourselves, have faith that we can change the habits that...

Worry is the brains way of having something to do. That’s why it’s so easy to remain stuck in thought loops and indecision, and remain...

Stillness is not the absence or negation of energy, life, or movement. Stillness is DyNaMiC. It is unconflicted movement, life in harmony...

Worry is the brains way of having something to do. That’s why it’s so easy to remain stuck in thought loops and indecision, and remain...

OUR BIGGEST PROBLEM IS WE THINK WE SHOULDN’T HAVE THEM. Problems are what make us GROW. Problems are what SCULPT OUR SOUL and make us...

Energy sluggish and dull? Scattered thinking keeping you from concentrating? Stressed, anxious, or doubting your intuition? Try this...

WHAT WOULD YOU ATTEMPT IF YOU KNEW YOU WOULD NOT FAIL? How many of you struggle to be vulnerable because you think of vulnerability as...