Joy ZazzeraMar 152 minWhy we Avoid Movement when Movement Feels Bad Often, when we feel fragile, are dealing with pain, and out of touch with previous and more comfortable ranges of motion and flexibility...
Joy ZazzeraFeb 183 minGetting Healthy Habits to Stick + the Brain Effect If you were to look back upon your eating behaviors over the past year, could you draw a conclusion that stress and emotions like...
Joy ZazzeraJan 83 minMINDSET: Letting Go of Thinking Getting Old Has to Feel Bad If it feels like you’re aging quickly, have more bad days than good, that every passing year you feel worse, it’s because you’re not...
Joy ZazzeraJan 11 minMINDSET: Aligning with Success + Internal ValidationOnly in the present moment can we truly REDEFINE POSSIBILITIES FOR YOURSELF 🌀 Right now YOU get to decide who you want to be ONE YEAR...
Joy ZazzeraDec 7, 20202 minMINDSET: Meditation for Positive ThinkingOur bodies are well equipped to handle stress in small doses, but when that stress becomes long-term or chronic, it can have serious...
Joy ZazzeraNov 10, 20201 minMINDSET: Letting Grievances GoIf you’re ready to take your life to the next level, you first must make the choice to own your own impact. To make that choice you’ll...
Joy ZazzeraJul 23, 20201 minMINDSET: Prioritize & Take ActionWHAT WE BELIEVE SIGNIFICANTLY IMPACTS WHAT WE CAN ACHIEVE! We need to believe in ourselves, have faith that we can change the habits that...
Joy ZazzeraJun 6, 20202 minMINDSET: Your Worried Mind's Never Enough ProblemWorry is the brains way of having something to do. That’s why it’s so easy to remain stuck in thought loops and indecision, and remain...
Joy ZazzeraMay 25, 20201 minMINDSET: Stillness as Skill in Action Stillness is not the absence or negation of energy, life, or movement. Stillness is DyNaMiC. It is unconflicted movement, life in harmony...
Joy ZazzeraMay 15, 20202 minMINDSET: Begin Your Day Already EnoughWorry is the brains way of having something to do. That’s why it’s so easy to remain stuck in thought loops and indecision, and remain...
Joy ZazzeraApr 30, 20201 minMINDSET: Problems as Life Curriculum OUR BIGGEST PROBLEM IS WE THINK WE SHOULDN’T HAVE THEM. Problems are what make us GROW. Problems are what SCULPT OUR SOUL and make us...
Joy ZazzeraApr 15, 20201 minMINDSET: From Frazzled to Focused in Five Minutes Energy sluggish and dull? Scattered thinking keeping you from concentrating? Stressed, anxious, or doubting your intuition? Try this...
Joy ZazzeraMar 25, 20204 minMINDSET: Embracing VulnerabilityWHAT WOULD YOU ATTEMPT IF YOU KNEW YOU WOULD NOT FAIL? How many of you struggle to be vulnerable because you think of vulnerability as...