MY GOAL IS TO TEACH YOU SOMETHING NEW ABOUT YOUR BODY EVERY TIME WE MEET.

As a 45 year old women recovering from COVID-19 with no known prior health conditions beyond arthritis and a five-year period of...

Often, when we feel fragile, are dealing with pain, and out of touch with previous and more comfortable ranges of motion and flexibility...

Neck pain is an incredibly common musculoskeletal issue, 2nd only to low back pain along the spine, affecting 1/2 the world’s population...

Chronic or persistent pain, particularly among the most common complaints, can have many factors involved - and are not always...

Considering our spine has 3 significant jobs to carry out relentlessly every day, it seems silly that we tend to neglect regular...

If you were to look back upon your eating behaviors over the past year, could you draw a conclusion that stress and emotions like...

This article appeared in the September 2020 edition of Happenings Magazine, the premier showcase for the best in Northeastern...

WE CAN ONLY EVER DO WHAT WE CAN DO ... FOR NOW. And for now, if you can do things 1 way, you’re a rock. If you can do things 2 ways,...

When you find your true calling you will never ever dread showing up on the regular to do the work involved. In yoga philosophy this is...

YOGA IS AN ESSENTIAL TOOL FOR PERSONAL TRANSFORMATION FROM THE INSIDE OUT. But it is the outside-in illusion of this ideal that prevents...

HAVE YOU TRIED TO STUDY YOUR FAVORITE POSE OR MOVEMENT ONLY TO FEEL FRUSTRATION ABOUT “not getting it right”? A sensible and well...

Sometimes the combination of imbalances in the body with movements you perform repeatedly create inflammation of the soft tissue...

Yoga can be a therapeutic alternative to traditional medicine as well as offer both short and long-term benefits that keep you coming...

Yoga is a state of breathing that takes you into the present moment - the only place life exists. Without having to think much about it,...

Are you experiencing low back pain? Looking for an effective way to train your core? Want to improve your running stride? A weak core...

Here is one of the most important asana’s I teach - Bridge Pose or Setu Bandhasana. If you have ever worked with a Physical Therapist to...

In celebration of National Yoga Month, I was recently interviewed by Happenings Magazine - the premier lifestyle magazine of Northeastern...

Everything is hard before it is easy. Including getting into a rhythm of scheduled self-care. Yoga is a great way to develop better...

Here are two simple movements that help fuel an energetic momentum to my morning, keeping me open and resilient to the stress of the day....