Motivation for Movement Snacks
Hungry to move easier but don’t have much time or motivation to adopt a traditional workout regime? Or maybe you’re not sure how to work...
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Manifesto for Yoga Misfits
Every year you consider trying yoga. And every year you label yourself a misfit and jest at the overwhelming messages about yoga and what...
Yoga Optimizes Your Brain
As we age, our brain actually atrophies in function. But did you know that practicing yoga as a regular part of your lifestyle can...
What begins here, spreads.
What begins in a yoga practice can spread to other areas of life. Each and every yoga class I design is intended to leave you with...
Right Now is Everything
Our routines have the potential to ground us or the more unsettled feeling of being pulled in different directions simultaneously. A...
Ultimate Self-Care: The stillness and sensory experience of Restorative Yoga + Meditation
In the age of movement, nothing is more critical than stillness. Because we already to some degree understand that overdoing leads to...
CAPTURING PRESENCE: In the space of quiet contemplation, insight & clarity are revealed.
When I first set out to open my own yoga business, I knew ahead of time details that I didn’t want to over-look.
"What Kind of Yoga Do You Teach?"
I was recently asked by a new client after having taking a few classes with me to describe the style of yoga I teach. While my yoga is...
Osteoarthritis and the Athlete Mindset After 40
Yoga teaches you to walk the line of discomfort while trying to maintain focus. Through yoga it is possible to quiet the mind, freeing it...
Embracing Osteoarthritis through Yoga
Yoga, through its philosophical and physical practices, tends to teach us to embrace life’s natural changes. For anyone nearing or beyond...
New to yoga? Discover a happy entry point at Yoga with Joy
MY GOAL IS TO TEACH YOU SOMETHING NEW ABOUT YOUR BODY EVERY TIME WE MEET.
Post-COVID Exercise Considerations for Long-Haulers
As a 45 year old women recovering from COVID-19 with no known prior health conditions beyond arthritis and a five-year period of...
Why we Avoid Movement when Movement Feels Bad
Often, when we feel fragile, are dealing with pain, and out of touch with previous and more comfortable ranges of motion and flexibility...
Influence that Pain in your Neck through Mindful Yoga
Neck pain is an incredibly common musculoskeletal issue, 2nd only to low back pain along the spine, affecting 1/2 the world’s population...
Regulate and ease common pain and discomfort with yoga
Chronic or persistent pain, particularly among the most common complaints, can have many factors involved - and are not always...
The 3 Jobs of your Spine
Considering our spine has 3 significant jobs to carry out relentlessly every day, it seems silly that we tend to neglect regular...
Getting Healthy Habits to Stick + the Brain Effect
If you were to look back upon your eating behaviors over the past year, could you draw a conclusion that stress and emotions like...
Reshaping Yoga for Every Body
This article appeared in the September 2020 edition of Happenings Magazine, the premier showcase for the best in Northeastern...
Adapting Habitual Movement to Decrease Repetitive Injuries + Body Imbalance
WE CAN ONLY EVER DO WHAT WE CAN DO ... FOR NOW. And for now, if you can do things 1 way, you’re a rock. If you can do things 2 ways,...
Moving Smarter with Joy
When you find your true calling you will never ever dread showing up on the regular to do the work involved. In yoga philosophy this is...