Manifesto for Yoga Misfits

Every year you consider trying yoga. And every year you label yourself a misfit and jest at the overwhelming messages about yoga and what...

Right Now is Everything

Our routines have the potential to ground us or the more unsettled feeling of being pulled in different directions simultaneously. A...

The 3 Jobs of your Spine

Considering our spine has 3 significant jobs to carry out relentlessly every day, it seems silly that we tend to neglect regular...

Moving Smarter with Joy

When you find your true calling you will never ever dread showing up on the regular to do the work involved. In yoga philosophy this is...