Joy ZazzeraMar 245 minPost-COVID Exercise Considerations for Long-Haulers As a 45 year old women recovering from COVID-19 with no known prior health conditions beyond arthritis and a five-year period of...
Joy ZazzeraMar 163 minRelief for Feeling Locked Up + Untwisty Around the RibcageIf you are feeling locked up around the rib cage and twisting from side to side feels restrictive here’s a remedy! Try this myofascial...
Joy ZazzeraMar 152 minWhy we Avoid Movement when Movement Feels Bad Often, when we feel fragile, are dealing with pain, and out of touch with previous and more comfortable ranges of motion and flexibility...
Joy ZazzeraMar 94 minInfluence that Pain in your Neck through Mindful YogaNeck pain is an incredibly common musculoskeletal issue, 2nd only to low back pain along the spine, affecting 1/2 the world’s population...
Joy ZazzeraFeb 284 minRegulate and ease common pain and discomfort with yogaChronic or persistent pain, particularly among the most common complaints, can have many factors involved - and are not always...
Joy ZazzeraFeb 232 minThe 3 Jobs of your SpineConsidering our spine has 3 significant jobs to carry out relentlessly every day, it seems silly that we tend to neglect regular...
Joy ZazzeraFeb 203 minThe 11 Systems of Our BodyThe human body is marvelously complex, and the greater wonder is, as complex as it is, how well it works most of the time. Deepak Chopra...
Joy ZazzeraFeb 183 minGetting Healthy Habits to Stick + the Brain Effect If you were to look back upon your eating behaviors over the past year, could you draw a conclusion that stress and emotions like...
Joy ZazzeraFeb 121 minFascial Massage for High Functioning Abdominal Organs Fascial stimulation to your abdominal organs anyone?! Grab a blanket or beach towel and help yourself “process” the day ahead in a way...
Joy ZazzeraNov 28, 20202 minSimple Movement that Eases Back TensionLow back pain and discomfort is often a reason preventing many people from experiencing the benefits of a regular, simple yoga practice....
Joy ZazzeraNov 3, 20203 minEnergize and Feel Taller with this Simple Flow I find a ton of benefit from this simple movement flow, even as a stand alone experience when I need to open up, lengthen and energize my...
Joy ZazzeraOct 27, 20204 minReshaping Yoga for Every Body This article appeared in the September 2020 edition of Happenings Magazine, the premier showcase for the best in Northeastern...
Joy ZazzeraOct 27, 20203 minConnective Tissue as a Culprit to Chronic Low Back PainYou’re only as old as your back feels. Low back pain is often a reason preventing many people from experiencing the benefits of a simple,...
Joy ZazzeraOct 15, 20205 minYoga for Athletic Recovery - Field HockeyFor competitive athletes of any sport, muscle balance can be disturbed because of repeated and specific muscle overuse, and lack of...
Joy ZazzeraSep 30, 20203 minAdapting Habitual Movement to Decrease Repetitive Injuries + Body ImbalanceWE CAN ONLY EVER DO WHAT WE CAN DO ... FOR NOW. And for now, if you can do things 1 way, you’re a rock. If you can do things 2 ways,...
Joy ZazzeraAug 5, 20202 minMoving Smarter with Joy When you find your true calling you will never ever dread showing up on the regular to do the work involved. In yoga philosophy this is...
Joy ZazzeraJul 30, 20201 minMovement Efficiency Leads to Choices YOGA IS AN ESSENTIAL TOOL FOR PERSONAL TRANSFORMATION FROM THE INSIDE OUT. But it is the outside-in illusion of this ideal that prevents...
Joy ZazzeraJul 5, 20202 minYoga Beyond the PosesHAVE YOU TRIED TO STUDY YOUR FAVORITE POSE OR MOVEMENT ONLY TO FEEL FRUSTRATION ABOUT “not getting it right”? A sensible and well...
Joy ZazzeraJun 18, 20203 minRelief for Tight HipsSometimes the combination of imbalances in the body with movements you perform repeatedly create inflammation of the soft tissue...
Joy ZazzeraJan 5, 20202 minBreathe your way to Better Posture Yoga is a state of breathing that takes you into the present moment - the only place life exists. Without having to think much about it,...