As we age, our brain actually atrophies in function. But did you know that practicing yoga as a regular part of your lifestyle can...

I was recently asked by a new client after having taking a few classes with me to describe the style of yoga I teach. While my yoga is...

Yoga teaches you to walk the line of discomfort while trying to maintain focus. Through yoga it is possible to quiet the mind, freeing it...

Yoga, through its philosophical and physical practices, tends to teach us to embrace life’s natural changes. For anyone nearing or beyond...

SATISFACTION LIES IN THE EFFORT NOT IN THE ATTAINMENT. FULL EFFORT IS FULL VICTORY. Here’s the smile of a yoga teacher who continually...

Having healthy, happy hips can be fundamental to our autonomy and our ability to move ourselves though our lives. Often, our comfort or...

As a 45 year old women recovering from COVID-19 with no known prior health conditions beyond arthritis and a five-year period of...

If you are feeling locked up around the rib cage and twisting from side to side feels restrictive here’s a remedy! Try this myofascial...

Often, when we feel fragile, are dealing with pain, and out of touch with previous and more comfortable ranges of motion and flexibility...

Neck pain is an incredibly common musculoskeletal issue, 2nd only to low back pain along the spine, affecting 1/2 the world’s population...

Chronic or persistent pain, particularly among the most common complaints, can have many factors involved - and are not always...

Considering our spine has 3 significant jobs to carry out relentlessly every day, it seems silly that we tend to neglect regular...

The human body is marvelously complex, and the greater wonder is, as complex as it is, how well it works most of the time. Deepak Chopra...

If you were to look back upon your eating behaviors over the past year, could you draw a conclusion that stress and emotions like...

Fascial stimulation to your abdominal organs anyone?! Grab a blanket or beach towel and help yourself “process” the day ahead in a way...

Low back pain and discomfort is often a reason preventing many people from experiencing the benefits of a regular, simple yoga practice....

I find a ton of benefit from this simple movement flow, even as a stand alone experience when I need to open up, lengthen and energize my...

This article appeared in the September 2020 edition of Happenings Magazine, the premier showcase for the best in Northeastern...

You’re only as old as your back feels. Low back pain is often a reason preventing many people from experiencing the benefits of a simple,...

For competitive athletes of any sport, muscle balance can be disturbed because of repeated and specific muscle overuse, and lack of...