March Mindful Movement 6 Class Challenge
6 class module plus Live tutorial Q & A bonus session
- Starts Mar 7Starts Mar 7
- 75 US dollars$75
- Online Classes
There are 6 classes in this module. Sunday, March 7, 9:30 am EST: Restorative Yoga + Meditation Thursday, March 11, 6:30 pm EST: Unwind + Strengthen: Spine, Shoulders + Hips Monday, March 15, 6:30 pm EST: Athletic Balance + Recovery Thursday, March 18, 6:30 pm EST: Yoga with Joy Sunday, March 21, 9:30 am EST: Hydration Flow Thursday, March 25, 10:30 am EST: Posture Rebuild Bring in more movement + mindfulness into your daily life that will help you press the reset button and provide a renewed sense of purpose, health + motivation to carry you forward stronger into 2021. Each class will move at a relaxed pace and offer a mix of simple tradition yoga poses with creative movements that take you away from your daily habitual movement patterns. This means, even if you have never taken a yoga class, you will discover something new about yourself and if you have yoga experience, you'll enjoy learning something more about your body and discover new ways to create inner awareness that directly influence how you process pain and discomfort. Each of the classes in this 6 class module provide the perfect way to sample how I teach yoga to my clients. If you are someone considering joining me for in-person classes later this Spring, but want to sample a class before making a multiple class commitment, register for an online offering. If you are unsure which one, please reach out to me for advice! If you are someone who has been away from your practice but feeling the absence of your practice in your body and mind, any of these classes will help you slowly rediscover your yoga practice and the multifaceted benefits you already know yoga provides. These classes will be offered using Zoom and are easily accessible whether you choose to participate at the LIVE CLASS time (detailed above) or using the class recording. No matter how you participate, you will have access to each class you register for for 30 days from it's date to practice along as much as you like. I'm looking forward to seeing you in a class soon!
WSK Shopping Plaza next to Alexander's Restaurant 502 U.S. 6 Business, Mayfield, PA, USA