Restorative Yoga + Yoga Nidra
8 Class Series on Sundays @ 4 pm
- Started Apr 18Started Apr 18
- 145 US dollars$145
Be guided over this 60 minute floor-based session to drop fully into awareness of yourself, experiencing the gradual release of heavy tension and stress from the physical and emotional body. Using props like bolsters, blankets, blocks and bands, your body will be positioned and supported in a number of deeply relaxing positions that target tension and stiffness in the upper back, middle and lower back, around the hips and along the side-body, and within the abdominal organs and the nervous system. Throughout the class you be guided in a number of short guided meditations to help keep you focused on your inner-awareness and relaxation. The series will include 4 class sessions devoted to the practice of Yoga Nidra - a deeply restorative stillness based experience to help you tun into your sub-conscious mind, release and heal deeply-rooted stress and trauma. During Yoga Nidra, we practice being in a meditative state where the mind becomes fully absorbed in the present moment, withdrawing you from the desire for action or reaction. Yoga Nidra is a scientifically proven practice that helps to increase the amount and circulation of dopamine in the brain - a neurotransmitter in the brain that plays a rile in how we experience pleasure. A regular Yoga Nidra practice can help decrease negative affects of anxiety, stress, fear, worry and sadness, and restore positive affects to our nervous tissue such as calm, joy, connection and bliss. It only involves, laying on the ground in nourishing and supportive position while listening to the sound of my voice keeping you in the present moment. No yoga experience, certain level of fitness or flexibility required. This class will positively enhance your life in the short-term. Some props will be required by the participants.
502 U.S. 6 Business, Mayfield, PA, USA