Yoga with Joy (5 Classes Wed @ 5 pm)

5 Class Series (Sept + Oct) Sept 15, 22, 29, Oct 6 + 13

  • Started Sep 15
  • 99 US dollars

Service Description

In my signature class, you'll experience the best of my teaching from across all of the disciples of yoga I love to teach from. Each 60 min class will take you through reclined - seated - kneeling - standing - and belly down positions targeting the body’s most common areas of tension, stiffness, weakness and imbalance and help you connect to a deeper sense of mindfulness, inner-awareness, relaxation and calm. The poses and movements are simple, ha