Move with Joy:
Free Yoga Therapeutics & Meditation Resources
12 short practices organized into 5 problem-solving bundles—Balance, Shoulders, Core & Posture, Lower Body, and Breathwork. Each one is joint-conscious, beginner-minded and designed for women 50+ to feel better in minutes.
Not sure where to begin?
-
If you want to feel steady → Try Balance & Stability and Lower Body Freedom
-
If you’re stiff from sitting → Try Core, Spine & Posture Refresh
-
If stress is high → Try Breath & Stress Reset
-
Have a headache → Try Shoulder & Upper Body Relief
Having trouble playing videos on desktop?
They play great on phones, but some desktop/laptop browsers and older iPads block embedded players for privacy reasons.
If a video won’t play here, click the video title to open it in a new browser tab.
On mobile: use two fingers to pinch out and enlarge the video.
Controls for volume & picture size found in black menu bar along bottom of videos.
Balance & Stability
Bundle 1: Find Your Balance
Build steadiness and confidence on your feet.
Shoulder & Upper Body Relief
Bundle 2: Strong & Open Shoulders
Ease tension, restore mobility, and connect shoulders to your core.
Core, Spine & Posture Refresh
Bundle 3: Refresh Your Core & Posture
Awaken your support muscles and bring your posture back to life.
Lower Body Freedom
Bundle 4: Lower Body Reset
Restore mobility and circulation from your hips down to your feet.
Breath & Stress Reset
Bundle 5: Breathe & Reset
Calm your nervous system and expand your breathing capacity.