Meditation Made Easy: Free Beginner's Guide
Find Calm & Confidence—Learn to Meditate with Joy
1
Unlock the Secrets to Developing a Confident & Routine Meditation Practice
Learn about the science of stress and meditation, the art of attention and skill of presence, habit-stacking, how to create a routine—including where to meditate and how much time is enough—what happens when you sit still to meditate and what you don't need to worry about.
2
Try Meditation on For Size
Experience meditation techniques for beginners that will help you move from stress to stillness—including 'heat of the moment' stress hacks, embodiment practices, breathing exercises, and working with objects of attention.
3
Benefit From A Bonus Step-by-Step Daily Practice Guide
Includes a printable companion guide with the 11 key steps to follow along to as you begin to build your new at-home meditation routine—including how to create comfort, how long each step should take, what questions to ask, how to set intentions and savor stillness and how to extend the daily benefits throughout each day.
