Yoga Therapeutics Rx:
Customized Private Online Yoga Lessons
8 Weeks of 1-on-1 Private Online Lessons & At-Home Routine for Women 50+
Desgined to Address Your Unique Movement & Nervous System Limitations
A Confident-Building Entry into Yoga & Path to GrowYour Understanding of Yoga for Healing
Yoga Therapeutics Rx: Private, Personalized 1-on-1 Online Lessons in an 8 Week Program with Joy Zazzera, Yoga Medicine Therapeutic Specialist
A fully online, guided and customized 8-week program of yoga therapeutics, for women who want to address specific movement limitations in order to move better, feel stronger, and support their joints - without needing to be flexible, fit or experienced in yoga. Enjoy beginner-accessible, therapeutically-informed expert instruction that addresses your unique movement and nervous system deficiencies from the comfort and convenience of your home, designed to empower your understanding of movement, build your yoga confidence and bring your body back to life. Following a robust therapeutic intake evaluation, work with Joy over 8, 75-minute long, weekly 1-on-1 private online lessons supported by follow-along-at-home homework videos to maximize your understanding and results. Limited Availability — program runs from January to February 2026, plus one-month bonus access to all 8-recorded lessons.
What Sets This Program Apart?
Personalized Solutions-focused Movement & Mindfulness Practices Taught with Precision & Teacher-Student Relatability.
This expertly guided home program is for you if:
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You're a woman 50+ and want to move with less stiffness and pain and more strength and mobility
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You want a customized, consistent, guided home routine without confusion or complexity on a schedule that works for you
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You lack confidence when it comes to yoga
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You want to try yoga but need a specialized practice because of an injury or other condition
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​You're tired of searching for and trying yoga videos that don't fit your body, needs or feel helpful
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You want to develop and nurture a home yoga and mindfulness routine that can be ritualized as part of your daily habits, without needing to dedicate an entire hour every time you wish to practice
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You have recurring movement limitations, injury, and/or chronic pain that could be solved with greater attention to practicing therapeutic exercises but you don't have the motivation to complete them on your own
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You want to learn a sustainable yoga practice that solves movement deficiencies but haven't found what you're looking for in yoga studio classes
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You want to be seen, heard and supported by a knowledgeable, compassionate teacher with expert therapeutic training AND relatable lived experiences with their own movement limitations
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You value privacy, discretion and confidentiality when participating in an exercise program. Online classes and recordings are private, and your participation will not be turned into social media content.
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You can access getting up from and down to the floor on your own or guided with the support of a chair OR your customized program can fully focus on chair and wall supported exercises without needing to move along the floor.
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You'll have access to some basic equipment to complete the exercises, namely: Internet access, a yoga blanket (or 2), 2 yoga blocks, a yoga strap, yoga bolster or dense, supportive cushion, 2 round therapy balls or tennis balls, a yoga mat with a sticky grip (not squishy support), a folding chair without arms and a full circle light to medium resistance band
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Your homework videos are delivered through CoachRx, a mobile app, but it also works with most tablets and newer Macs.
Yoga Therapeutics Rx:
Customized Private Online Yoga Lessons
Program Details & Cost To Bring Your Body Back To Life
12 Weeks of Expertly Designed, Guided and Monitored, Routine-Building, Solutions-Focused Practices for Women 50+
CUSTOMIZED TO MATCH YOUR PERSONAL MOVEMENT NEEDS, completed online from the comfort and convenience of home.
Week 1 Starts: January 3 and runs though February 26, 2026
Weekly Private 1-on-1 Lessons Available on:
Select one recurring weekly Eastern Standard Time slot —
Mondays:
3:00 - 4:15 pm
Thursdays:
11:00 am - 12:15 pm
1:00 pm - 2:15 pm
6:00 pm - 7:15 pm
Saturdays
11:00 am - 12:15 pm
1:00 pm - 2:15 pm
Program Investment:
$1240 worth of personalized yoga therapeutics
for only $599
Limited Availability — Remaining spots for Winter 2026: 4
Next session offered: Spring 2026
If you have recently undergone any type of surgery or procedure, in order to participate in this program, please have prior clearance by your medical provider before booking your spot.
Email: info@DoYogaWithJoy.com with any questions.​
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Packed with Value Breakdown:
(Single Studio Yoga Private 60-minute Lesson ranges in cost from $65 - $150+ and often doesn't include at-home video support, a personalized video library of your recorded lessons available beyond the program length, and/or expert therapeutic coaching.)
Your cost = < $75 weekly
8, 75-minute online private and customized Zoom lessons with Joy — beginning with a robust therapeutic intake evaluation, and technology tutorial — every lesson recorded and stored in your personal video library so you can revisit and deepen your learning anytime.
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Daily digitally delivered video-guided exercises with monitoring and personalized feedback and coaching from Joy, average 20-30 minutes, 3 times weekly — scheduled at your convenience following your intake evaluation in Private Lesson 1.
Private Yoga Lessons with a Yoga Medicine ® Therapeutic Specialist allow us to create orthopedically-informed movement practices supported by neurologically-rooted meditation-science tailored to your unique needs especially if you are dealing with:
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Limited Mobility
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Scoliosis
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Disc Injury
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Hip, Shoulder, Knee or Ankle Injury
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Joint Replacement
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Chronic Pain
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Chronic Fatigue & Stress
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Traumatic Stress
Client Testimonial: Patsy, Age 65
"After six weeks of your at-home yoga program, it’s clear that practicing a little, and often, has made a meaningful difference in my physical and mental health, including motivation to take care of things around the house that once felt overwhelming. I’m less stiff now and have started to notice a new, first layer of flexibility, which is very encouraging. My shoulder and low back pain from years of overuse won’t vanish overnight, but I understand that regular, gently targeted practice and slow progress are the way forward. Staying in touch with you about my experiences makes me feel more involved in the process and helps shape my future sessions.
Reflecting on each exercise helps me see how my body responds, showing me which movements are working and which ones might need more time. When I didn’t have your support, it was difficult to keep going on my own, and I lost strength and mobility. Now, alongside the yoga, I’ve been motivated to use weights and resistance machines in small, manageable steps—which I wasn’t able to do before. I’m grateful for your practices and guidance and I am grateful for you! I’m looking forward to continuing our work together to keep building my mobility and strength."
Group Yoga Classes May Not Be For Every Body. This Program Is —
Are you thinking: "I'm too tight, weak, injured, or
undisciplined to practice yoga"?
I get it. But nothing could be further from the truth.
I believe that your yoga practice should support you, no matter what is going on in your life — including physical limitations or pain. You don't have to show up in any particular way. You don't have to look or move in any particular way. Your body doesn't need to be anything other than what it is right now. And you'll be reassured when you see me demonstrating yoga movements with my own physical limitations — including two knee replacements embedded in scar tissue.
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This program includes fundamental therapeutic practices that will directly address your areas of concern and, also, will familiarize and train you with the building blocks of good function around the hips and legs, neck and shoulders, and middle and low back including: awareness, range of motion, mobility, balance, stability, strength, ease and nervous system regulation.
I've worked with private yoga clients for over 8 years, and, as a Yoga Medicine Therapeutic Specialist — with further specialized training in human cadaver study — I have extensive knowledge of the body and how it moves, as well as a variety of healing movement modalities as a master meditation teacher and licensed massage therapist. So even if you show up with an injury, exhaustive stress, or what seems like a limitation, I know how to address it AND create a practice just for you and where you are right now.
Experience expert-led therapeutic instruction all from the place you feel most at ease—home—where each practice becomes a quiet ritual of care that fits naturally into the rhythm of your life.
Use the form below to introduce yourself and your interest in this 8-week home program and I’ll share a few sample homework videos—and the trusted expert teaching style that matches my own.
Client Testimonial: Nancy, 69
"Working with Joy stretches beyond completing exercises for pain, mobility, and steadiness — you're also becoming educated. She takes time to explain purpose, and helps you truly notice your body's response. Her vast knowledge and willingness to share her own experiences with movement limitations helps me feel understood and at ease with my own challenges.
The exercises may seem simple, but the amount of feedback they provide is powerful. They highlight patterns I wasn’t aware of, and turn seemingly ordinary muscle actions or yoga shapes into a clearer story about my movement history. Joy offers solutions that gently and gradually improve that story. She guides you through the program with patience, teaches you where to look for small wins, and keeps you motivated. The scheduled homework videos she sends to my email help me stay consistent between sessions and keep the program present in my daily life.
Since I began working with her, my low back and hip pain have eased, and I’m sleeping better, feeling brighter, and managing stress more confidently. On stiffer days, I now know exactly which practices help me return to comfort. With active grandkids and caregiving responsibilities for a parent, building physical and mental resilience has been a priority. This program fits easily into my life and supports far more than just my problem areas.
I feel more confident moving and lifting than I have in years, and I’ve even developed a simple meditation practice that has made me kinder and more patient with myself. I’ve learned yoga in a very meaningful and practical way. I wholeheartedly recommend Joy and her personalized private programs to any woman looking for simple, effective solutions after everything else has fallen short.”
Preview the Practices
Tell me a little about yourself — including current movement limitations — and what you’re looking for, and I’ll send you a few sample videos so you can experience the expert-guided follow-along videos that comprise the homework portion of this customized program — and the expert-led approach I stand behind. I'll also follow up with a personal email response to your inquiry.
Yoga For A Body That's Changed
A Therapeutic Approach for Women 50+
There’s a moment—sometimes subtle, sometimes unmistakable—when you realize your body isn’t the same as it once was.
As a former competitive athlete, I was accustomed to experiencing my body as strong, responsive, and capable of anything I demanded of it. But healing from years of wear, stress, and injury forced me to redefine what movement—and life—looked like. When your body no longer moves, feels, or responds the way it used to, it can feel like an identity shift. I know this intimately.
If you’re living with an injury, movement limitations including joint replacements, and scar tissue, or exhaustion or another chronic condition, you may have felt the same frustration:
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Group yoga classes aren’t tailored to you.
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“Pushing through” movement only creates more stress or pain.
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You want yoga to be healing—but it doesn’t always feel safe or accessible.
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You're learning from a teacher who encourages pose adaptations but hasn’t experienced the physical limitations you're living with.
This is where I found my turning point both as a yoga student and a yoga teacher.
In this blog post I review why traditional yoga classes may not be either enough or, the right fit for you, and why your yoga teacher's depth of knowledge, training and relatability matters — especially if you are living with movement limitations that interfer with living your life with confidence, comfort and ease.
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