WHAT WE BELIEVE SIGNIFICANTLY IMPACTS WHAT WE CAN ACHIEVE!
We need to believe in ourselves, have faith that we can change the habits that no longer serve us well, and adopt a new mindset that we already have everything we need to be healthy, we simply need to PRIORITIZE AND TAKE ACTION.
Our perceived self efficacy is a primary contributor in our ability to change. Self efficacy is the belief that WE CAN carry out behavior necessary to produce a desired outcome.
Once you truly believe that change is in your power - which IT IS - then you can begin to focus on the process of setting meaningful and relevant goals and embrace the process of improvement.
Shed old beliefs that you are broken, that your genetics determine your health, that you can’t change things and the door to progress and inner peace opens