Online Yoga Classes: Yoga a New Way in the New Year

Build balance, mobility, resilience and confidence safety at home with follow-along beginner-level ONLINE YOGA CLASSES in a style and pace that truly meet you where you are. Practicing online is EFFORTLESS — just click one link, follow along at your own pace, and enjoy stress-free participation — whether you’re cozied up at home for winter or traveling for the season. Clear guidance and demonstration through video-recorded practices. No commute, no pressure, just a simple way to stay committed to your well-being. In this program you'll: > Feel guided and cared for by a trained YOGA THERAPEUTICS EXPERT who can relate to WOMEN 50+ with movement and nervous system limitations — including joint replacements and chronic conditions. > Confidently manage stress — beating the winter slump and seasonal mood shifts while reducing aches and pains amplified by winter weather. > Stay consent with your goals for well-being without leaving your house — even if you’re snow-birding. 3 Class Series — Join for 4 or 8 Sessions — > Yoga Therapeutics — for those with average mobility > Gentle Yoga for Balance & Mobility — Chair-supported for those with mobility challenges > Restorative Yoga Therapeutics — for an ultra-nourishing nervous system experience Each class style infuses time to become EDUCATED and PRACTICED in the TRAINABLE SKILLS OF YOGA including — Meditation Made Easy — increase your confidence working with thoughts and managing focus while sitting in silence in order to transform stress and build brain resiliency. Body Scanning — noticing, observing, and judgement-free thinking through the process of taking inventory for reference and measuring therapeutic effectiveness. Introspection — learning how to connect the dots between what you feel, how you move, and how you respond on the mat, so that off the mat your able to discern and tend mindfully between effort and strain, activation and depletion and agitation and ease. Interoception — your capacity to sense, interpret and respond to your body’s internal signals including quality of breath, heart rate, muscular tension, temperature, digestion and subtle nervous system shifts amplifying your sense of agengy with your body. Self-Regulation — using your internal observations to make therapeutic choices that support balance, calm, resilience and healing. The art of attention, intention and listening to your body while applying potent practices that address your physical and emotional needs — while noticing the lingering, measurable resulting imprints of the practices and the embodied outcome of how time spent training these skills guides your future choices. These classes are rooted in the SCIENTIFIC PRINCIPLES OF THERAPEUTIC MOVEMENT and DO NOT EMPHASIZE mastery or “advancement” of yoga poses or sequences. The principles, blended with beginner-level yoga philosophy, are weaved through each class. Your progress is measured by your own felt experience and by your curious presence for each class. Practice during the WEEKLY LIVESTREAM or to the CLASS RECORDING on your own time when your body is ready. ENJOY THE EXPERIENCE OF PRIVATE YOGA CLASSES in your own home AND THE FEELING OF BEING HELD IN SACRED SAPCE without worrying that your participation will be captured for social media content. Come back to the CLASS RECORDINGS as often as you like — during enrollment — to SPEND EXTRA TIME with the yoga concepts and practices in movement and stillness, MAXIMIZING THERAPEUTIC OUTCOMES. Visit my Online Classes page to determine which class style best aligns with you, book your spot for January — AND SIGN A FRIEND UP FOR FREE!

Online Classes