Gentle Yoga for Balance + Mobility

Service Description

Gentle Yoga for Balance + Mobility (4 class series) — Chair Supported Build steadiness, mobility and confidence in this 4 class online yoga series. All movement takes place seated in a chair or using it for support, making this practice ideal for anyone with movement challenges, joint sensitivity, or those seeking a gentle yet effective way to stay active. Joint-Friendly Movement: Explore the building blocks of healthy function through seated poses, supported lunges, and chair and wall-assisted practices. Balance & Stability: Strengthen and steady your body with mindful progressions designed for real-life movement. Therapeutic Practices: Benefit from yoga therapeutics, gentle self-massage, and beginner-friendly meditation techniques — including breathing, mantra, and mudra. This series is taught online using Zoom. There are two ways to participate — students can practice along during the livestream class or, practice on your own time to the weekly class recording. Students will have access to all class recordings as they accumulate as the series progresses. Students who practice during the livestream will not appear on the class recording. This series makes yoga accessible, empowering, and calming, helping you move with greater ease while transforming stress into resilience. Have someone in mind who could also benefit? Once registered, send me an email with the name and email address of 1 friend, and I'll sign them up for the same number of classes in the style of practice of their choice for FREE. To create your home practice space, simply set up your laptop or tablet on a table for eye-level viewing, use a folding chair with a back, or chair without arms, and be seated near some blank wall space. A few basic yoga props will be helpful: a strap or band, a yoga blanket or thicker beach towel, a tennis ball or similarly sized therapy ball, and 2 yoga blocks. Upon booking, you will receive an email with further details.