Yoga Therapeutics Rx:
6 Week Reset
6 Weeks of Home Mobility Routine for Women 50+
Designed to Bring Your Body Back to Life
Expert curated daily yoga therapeutics digitally delivered with personlaized support
A fully guided, digital movement program, delivered in daily micro-doses, curated by Joy, for women who want to improve mobility, reduce stiffness and support their joints - without the pressure to be flexible, fit or step into a studio or gym. Enjoy beginner-accessible, laser-focused expert instruction targeting the most common movement deficiencies for women 50+, empowering your understanding of movement from the comfort and convenience of home. Experience guided supported, compassionate coaching, and small, consistent wins that become automatic as you bring your body back to life.
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More ease in everyday movement—stairs, standing up, sitting down
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Noticeably less stiffness in key areas—hips, shoulders, spine, knees
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A calmer, steadier nervous system through stress-reset
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A routine that feels structured, doable and sustainable
Enrollment Period: Sept. 14-26, 2025
Practice solutions-focused self-care with consistency:
This expertly guided home program is for you if:
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You're a woman 50+ and want to move with less stiffness and pain
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You want a consistent, guided home routine without confusion or complexity
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You lack confidence when it comes to yoga
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You're tired of searching for and trying yoga videos that don't fit your body, needs or feel helpful
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You want to develop and nurture a home yoga routine that can be ritualized as part of your daily habits, without needing to dedicate an entire hour
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You have recurring movement limitations that could be solved with greater attention to practicing therapeutic exercises but you don't have the motivation to complete them on your own
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You want to learn a sustainable yoga practice that solves movement deficiencies but haven't found what you're looking for in yoga studio classes
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You have left yoga classes wishing you had video guidance to practice along with at home
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You value privacy, discretion and confidentiality when participating in an exercise program. Online group classes have a camera-free option, recordings feature only the teacher, and your participation will not be turned into social media content.
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You can access getting up from and down to the floor on your own or guided with the support of a chair, and you're not currently experiencing acute pain
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You'll have access to some basic equipment to complete the exercises, namely: Internet access, a yoga blanket (or 2), 2 yoga blocks, a yoga strap, yoga bolster or dense, supportive cushion, 2 round therapy balls or tennis balls, a yoga mat with a sticky grip (not squishy support), a folding chair without arms and a full circle light to medium resistance band
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CoachRx is designed as a mobile app, but it also works with tablets, Android, iphone, ipad, Apple watch and newer Macs (Mac OS 12.0 or later and Mac Apple M1 chip or newer). Many clients who prefer to see their workouts on a bigger screen will use screencasting to display CoachRx on a compatible TV—this require strong WIFI connection and both devices on the same network.
Yoga Therapeutics Rx:
6 Week Reset
Bring Your Body Back To Life
6 Weeks of Professionally Designed, Curated, Guided and Monitored, Digitally-Delivered, Routine-Building, Solutions-Focused Practices for the most common movement and nervous system deficiencies for women 50+, completed online from the comfort and
convenience of home.
Week 1: October 5 and runs though Nov.ember 15, 2005
Live Zoom Onboarding: Wed., Oct. 1 at 7 pm EST
Plus 2 Bonus Weeks to help keep your momentum building!
Program Investment:
$1120 worth of personalized yoga therapeutics for only $347
Limited spots available for Fall 2025 session.
Next session offered: Winter 2026
Packed with Value Breakdown:
Your cost = < $58 weekly
(Total Value Cost with Bonus = $140/week)
Daily digitally delivered video guided exercises with monitoring and personalized feedback from Joy, 3 hours of weekly engagement
(Your cost = $125/weekly; Total value = $750)
To help your progress stick, your enrollment includes 2 Bonus Weeks access to structured videos and progress monitoring—FREE!(Your cost: $0/weekly; Total value: $250)
PLUS 6, 60 minute online Zoom classes with Joy, tailored to each week's exercises, offered live and as a recording
(Your cost = $20/weekly; Total value = $120)
Complementary 60-minute onboarding Zoom session with Joy to get familiar with the Coach Rx app. This session will be available live and as a recording to watch later.
Enrollment Period: Sept. 14 - 26, 2025
What sets this program apart:
Your Daily Dose of Ease & Mobility
Imagine starting your day with movement so satisfying it rivals your morning coffee—awakening your body, centering your mind, and steeping your spirit in ease.
This program includes fundamental therapeutic practices that will familiarize and train you with the building blocks of good function around the hips and legs, neck and shoulders, and middle and low back including: awareness, range of motion, mobility, balance, stability, strength, ease and nervous system regulation.
Your program will be digitally delivered in daily micro doses designed and taught by Yoga Medicine experts in yoga therapeutics & meditation. Receive on-going feedback including weekly personalized check-ins and encouraging video messages from Joy and twice-monthly progress reports. Put it all together in a weekly Zoom class taught by Joy.
All from the place you feel most at ease—home—where each practice becomes a quiet ritual of care that fits naturally into the rhythm of your life.
Use the form below to introduce yourself and your interest in this 6-week home program and I’ll share a few sample videos so you can see exactly what’s delivered daily—and the trusted expert teaching style that matches my own.
Preview the Practices
Tell me a little about yourself and what you’re looking for, and I’ll send you a few sample videos so you can experience the daily practices—and the expert-led approach—I stand behind.
Why Consistency Counts: The Science Behind a Home Yoga Routine (and How to Make It Stick)
Yoga Therapeutics Rx: Total Body Reset
Ever told yourself, “This time I’m prioritizing my health”—only to fall back into old patterns? You’re not alone. It’s not a willpower problem—it’s a wiring one.
When every practice depends on motivation, we burn out fast. But with the right structure, yoga can become something your brain wants to do—easing stress, improving mobility, and building consistency that sticks.
That’s the power behind Yoga Therapeutics Rx: 6 Week Reset—a joint-conscious, press‑play home program designed to remove the guesswork and make showing up easier than skipping.
