In celebration of National Yoga Month, I was recently interviewed by Happenings Magazine - the premier lifestyle magazine of Northestern Pennsylvania.
There's never been a better time to find your inner zen and experience the benefits of yoga. Providing exercise for the body and quiet for the mind, yoga can be gentle for students who suffer from injury and pain or challenging for those who enjoy testing their limits.
If you've never practiced before, it might seem like an intimidating world of impossible to get into and never mind out of poses, foreign terms and deafening silence. National Yoga Month is the perfect time to let go of your yoga fears and experience what the practice can do for you.
Click here to read the full article and learn about my perspective regarding the universal healing benefits of a regular yoga practice.